Getting out of Starvation Mode and Losing the Fat

Published: Jul 6, 2011 10:25 PM Journal

Turns out I’ve not been eating enough….for years. Or rather I’d normally eat around 800 calories, then go crazy once a week or so and eat pizza or eat out and jump up to 2000-3000. My body, already starving, takes those extra calories and guess what? Stores them as fat.

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It's good to have a long-term goal

Published: Jul 2, 2008 08:37 PM Journal

It’s good to set some yourself to long-term goals that you can tackle in bite-size pieces.

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