Getting out of Starvation Mode and Losing the Fat
Published: Jul 7, 2011 12:25 AM Journal Goals About
Turns out I’ve not been eating enough….for years. Or rather I’d normally eat around 800 calories, then go crazy once a week or so and eat pizza or eat out and jump up to 2000-3000. My body, already starving, takes those extra calories and guess what? Stores them as fat.
It's good to have a long-term goal
Published: Jul 2, 2008 10:37 PM Journal Goals About
It’s good to set some yourself to long-term goals that you can tackle in bite-size pieces.
